Laura Wilkinson

Born: November 17, 1977
Nickname: LaLa, LaLa the diver, Wilkie
Current Residence: The Woodlands, TX
Education: B.S. in Public Relations
The University of Texas in Austin in 2001
Coach: Ken Armstrong
Height: 5’6″
Began diving: age 15
Sports/Activities prior: gymnastics,
tennis, softball, track, drill team, ballet

image courtesy of

Laura Wilkinson’s first leap of faith from the 10 meter platform was at the age of 15. After being told by one of her teachers that she was too old to start a new sport, Laura plunged into diving anyway. Nine months later, she was kicked off of her high school diving team for being a “waste of space.” The next year, Laura won her first US National Title, made the US National Team, and earned a bronze medal at the World Cup.

Laura overcame great obstacles to win her first major international gold medal, the 1998 Goodwill Games. She is the only American diver to ever win a gold medal at this prestigious competition. In 1999 after winning her second NCAA Division 1 title, Laura left her college scholarship behind to return home to chase her Olympic dream.

Shortly before the 2000 Olympic Trials, Laura shattered her right foot in a training accident. But with a persevering heart, she was not deterred by this injury. Together, Laura and her coach, Kenny Armstrong, designed unique training methods to utilize the mental aspects of diving to keep Laura’s “head in the game.” She had just three weeks back in the water to physically train prior to the Olympic Trials. The mental training began to pay off when Laura won the Trials making her first Olympic Team. Three months later, while wearing a protective shoe to walk up the ladder to the platform, Laura made history in Sydney, Australia.

Beating what many said were impossible odds in one of the biggest upsets in Olympic history, Laura, starting in eighth place and with a broken foot, came from behind to win the 2000 Olympic platform gold medal.

Laura has also won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all three coveted world titles in platform diving. Along the way, she has won 19 US National Titles, been voted by the American public the 2000 US Olympic Spirit Award winner and was nominated for an ESPY award. Laura has also been inducted into the University of Texas Women’s Athletics Hall of Honor, the Texas Sports Hall of Fame, the Texas Swimming and Diving Hall of Fame, the World Acrobatics Society Gallery of Legends, and the International Swimming Hall of Fame.

People always notice something that sets Laura apart from her competitors, her smile. She smiles during the most pressure packed and fierce competitions, almost like she’s removed from the situation, acknowledging her family and teammates in the stands. Laura explains, “I smile because I love what I do. I make a commitment before the competition to enjoy the experience however it turns out.”

Today Laura enjoys sharing her story on stage to audiences as small as 25 and as large as 35,000 with many different themes and lessons always woven into her Olympic journey. She has also done color commentary for the sport of diving with several networks covering events from collegiate conference championships to Olympic Trials to the Youth Olympic Games to the Diving World Series. Laura also had the opportunity to work at the 2012 London Olympic Games interviewing Olympic athletes and their moms for P&G and At the 2016 Rio Olympic Games, Laura was a reporter and analyst for NBC on the pool deck. To schedule Laura for an event, please visit her speaking page.

In 2017, following a nine year retirement, Laura returned to competition. She is now currently training full time with her eyes set firmly on a fourth Olympic Games in Tokyo 2020.

2019 has brought a few new endeavors to the forefront. While recovering from a Anterior cervical discectomy and fusion, Laura began hosting the Hope Sports Podcast, where she speaks with elite and professional athletes each week about purpose beyond performance. Also, she has created an online course specifically for competitive athletes called Confident Competitor to help eliminate performance anxiety and help athletes approach competitions with confidence.

Laura is also wife to Eriek and mommy to four amazing children by birth and adoption (China & Ethiopia).


Career Highlights

  • 2005 World Championship Gold Medalist
  • 2004 World Cup Platform Gold Medalist
  • 2000 Olympic Platform Gold Medalist – First woman in history to earn all 3 titles on platform
  • 1998 Goodwill Games Platform Gold Medalist – Only American diver to win a Goodwill Games Gold Medal in history
  • 1995 World Cup Bronze Medalist in Platform Synchro with partner Patty Armstrong 
  • 19 USA Diving National Titles
  • 11 individual and 8 synchronized
  • 14 Time USA Diving National Team Member (1995-2008)
  • 2 Time NCAA Champion (1997 & 1999)
  • 8 NCAA All American Honors

Awards & Teams

  • Member of the University of Texas Women’s Athletics Hall of Honor
  • Member of the Texas Sports Hall of Fame
  • Member of the Texas Swimming and Diving Hall of Fame
  • Member of the World Acrobatics Society Gallery of Legends
  • Member of the International Swimming Hall of Fame
  • 2000 & 2005 Sullivan Award Finalist
  • 2000, 2004 & 2005 USA Diving Athlete of the Year
  • 2003 WHOSAM Recipient
  • 2000 ARETE Award for Courage in Sports
  • 2000 US Olympic Spirit Award
  • 2000 ESPY Nominee – Female US Olympic Athlete of the Year
  • 2000, 2004 & 2008 US Olympic Team Member
  • 7 Time World Cup Team Member
  • 4 Time World Championship Team Member
  • 2003 Pan Am Games Team Member
  • 1998 & 2001 Goodwill Games Team Member
  • 1999 World University Games Team Member

Fun Facts

Dives receiving 10’s:
from 10 meter: 107B, 307C, 407C, 5253B, 305C, 5231D, 403b, 103B
Highest scoring single dive:
307C at 2008 US Olympic Trials scored 102 points total, received seven straight perfect 10’s!
5253B at 2005 US Nationals scored 102 points total, received six perfect 10’s!
Best score from 10 meter:
451.20- 2008 Olympic Trials (5 dives)
Countries visited on my travels:
Canada (7 times), China (6 times), Australia (6 times), Germany (5 times), Spain (4 times), Greece (2 times), Mexico (2 times), Korea (2 times), Dominican Republic, Russia, Kuwait, Iraq, Italy, Brazil
Broken bones:
Big toe on left foot (’95), thumb on right hand (’99), 3 metatarsals on right foot (2000)
right foot Nov. 14, 2000; right wrist Jan. 10, 2005; right wrist Aug. 7, 2006; anterior cervical discectomy and fusion Dec. 26, 2018.